skydiving-healthy

Fear is real and every person no matter how brave he portrays himself feels fear at one point in time. The bravest of souls try many scary and fearful tasks just for the adventure. One such scary adventure is skydiving.

Skydiving is when you jump from an airplane at an extreme height. Obviously, the precautions and safety measures are fully taken but it is not an easy task to jump into the sky. It requires a lot of courage, strength and a relaxed mental state of mind. Some people want to try but back out the last moment by seeing the height and danger while some may get palpitations. But if you have finally decided to go for it then you will first need to study about skydiving in detail, how it works and how safe it is. Secondly, you will need to keep calm and not be stressed out. Stress and anxiety increase for fear. You can take some foods and some juices that will reduce your stress levels before skydiving. You can drink all the following raw, or do what we recommends and find the best juicer to help work the magic.

  1. Blueberries

When you are stressed your body needs vitamin C for a calming effect. Blueberries are power packed with antioxidants and Vitamin c and are instant stress busters. You can either snack them or make a blueberry smoothie.

  1. Oranges

Oranges are full of vitamin C and are also very energetic. A glass of fresh orange juice will instantly do the trick and lessen your fear.

  1. Oatmeal

Oatmeal is extremely healthy and full of fiber and is known for producing a calming effect on your body.

  1. Spinach

Spinach is rich in iron, Vitamin c, Fiber and other nutrients. You can make a smoothie with spinach, yogurt, and orange and can top it up with almond for a power packed fearless meal.

  1. Warm Milk

Warm milk also helps to relax your body and reduces stress and fear.

  1. Coconut Water

This is a miracle water and contains all the essential nutrients that your body needs. It is full of minerals and antioxidants which reduces the stress hormone and instantly calms your body.

  1. Anti-Stress Smoothie

If all else fails, you can make this powerful anti-stress smoothie. You will need 2 bananas, half avocado, a tablespoon of chia seeds dissolved in water, 4 dates, 2 tbsp. of natural almond butter and 2 tbsp. of cacao powder. We recommend that you use an Omega Juicer on high speed for 30 to 40 seconds till creamy and well combined and enjoy and go for skydiving.